Meladie|Master Wellness Life Coach|Your Accountability Bestie|5am Wellness, LLC

LIFE COACHING SERVICES: Coaching for Children & Adults (One-on-One) as well as Families (Group Coaching)

The Journey of Life is never easy. We were created to experience the ups and downs, and the highs and lows. Sometimes during our experience, we get wrapped up in the world and our relationship with God/Source gets strained as an unconscious result. Did you know that this is normal and expected? The idea is that one day you will say ENOUGH IS ENOUGH, I want better. You then decide to strengthen your spirituality, only to realize that is the key to living the life of your dreams. The closer you are to wholeness (a balance of the mind, body & spirit), the better you feel, and the better life gets. After going through my own spiritual journey, I have found my purpose, having a new found gratitude for all my experiences, and love for life as a whole.

My coaching services are available to support and empower you on your spiritul journey. I will provide you with practical tools, strategies, and encouragement to align you with your true self, boost your confidence, and improve your overall well-being.

Whether you’re looking to better your career and finances, improve your body and health goals, manage stress, or just find an overall sense of purpose, my services can guide you towards a more fulfilling and rewarding life.

So are you ready to start LIVING? Invest in yourself and take the first step towards a brighter future. Browse through my site for services that fit your needs. Book a one-on-one consultation to talk about how my life coaching services can support you on your personal growth journey. Together, we can create positive and lasting change.

Fitness/Diet/ Wellness Coaching:

I myself experienced a weight gain and loss roller coaster throughout life. I managed to lose 130+ pounds at one point, without surgery, only to eventually gain it back. I finally realized how important physical and mental balance is for lasting results. I have learned how to enjoy working out and making healthier food choices, which resulted in a 75+ pound weight loss in 1 year.

I know that commitment to your success goes beyond just exercise routines and nutrition plans. I believe that a solid plan encompasses not only physical fitness, but also mental and emotional balance. Using a holistic approach, I will help you find the perfect balance between exercise, nutrition, and mindset to create lasting, sustainable results. I have a 6 Week Mind & Body Reset Program that is ready for you to crush your goals NOW! It is available in a group program and as one-on-one. Book a consultation and let's talk. I am looking forward to helping you achieve your goals!

21 Day Wellness Challenges: ARE YOU UP FOR THE CHALLENGE?

I offer 21 Day Wellness Challenges to boost your journey towards the best version of yourself. They are self guided so you can start whenever you are ready, however there is group support available to you (optional) to encourage you along the way. Browse below and find one that fits your needs.