The Lost Art Of Being Present

How To Live In The Now And Make Every Moment Count

Course Overview

    • Introduction
    • Chapter 1: Mindfulness 101
    • Chapter 2: The Perks of Practicing Mindfulness
    • Chapter 3: Mindfulness Techniques
    • Chapter 4: How to sit for Mindfulness Practice
    • Chapter 5: How to Bring Mindfulness to Your Exercise Routine
    • Chapter 6: How to be More Present in Various Settings
    • Chapter 7: Mindful Movement Practice for Sleep Pattern Restoration
    • Chapter 8: Incorporating Mindfulness into Yoga
    • Conclusion
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*FREE FEATURED COURSE* The Lost Art Of Being Present

Course

FREE