1% Better Everyday: The Kaizen Way Of Getting Results

Are you looking to improve your life through Kaizen? By taking small-yet-powerful steps to improve every area of your life, you can enact giant change over time that would never be possible with a more direct approach.

What is Kaizen?

Kaizen is a Japanese word meaning “improvement.” However, when you hear the word Kaizen it’s likely talking about the notion of making small changes in order to add up to a big impact.

The idea is simple: that if you want to make massive changes in your life, you’re best off not trying to make them all in one go. Instead, you should commit to making tiny changes regularly, such that they add up to a massive change.

Here’s what you’ll discover inside this course:

• How Kaizen works

• Where it comes from and how it got started

• The 5S of Kaizen

• The balance between Kaizen and Kaikaku

• How to use the “one minute rule”

• How to use microworkouts

• The power of “tiny habits”

• The neuroscience of effective change

• How to correctly write goals

+ much, much more!