Consultation: 6 Week Mind & Body Reset Program

Are you ready for a reset? Transform your mind and body with our 6-week reset program. Say goodbye to fad diets and hello to lasting results.

Our program combines mindfulness activities, with weight management tools to help you achieve your wellness/weight loss goals. Join us on this journey to reset and rejuvenate your mind and body.

Here's a breakdown of the program:

• Weekly Meal Planning

• Weekly Exercise Planning

• Weekly Virtual Coaching and
  Accountability Call

• Daily Journaling

• Daily Weight Check

• Daily Mindfulness Activities that include listening to meditative & suggestive mindset reprogramming audio tracks (hypnotherapy)