Sobriety Life Coaching

What is a Sobriety Life Coach? A sobriety life coach is a non-clinical professional who supports an individual wishing to achieve or maintain sobriety while addressing various aspects of their lives. They work with clients to develop personalized strategies for setting goals and building a fulfilling life without substances.

* Benefits of Sobriety Life Coaching:

1. *Holistic Approach*: Sobriety life coaches focus on overall well-being, addressing not only substance use but also mental health, relationships, and lifestyle choices.

2. *Accountability*: Having a coach helps keep individuals accountable for their sobriety goals, which can be a motivating factor in maintaining progress.

3. *Goal Setting and Planning*: Coaches assist clients in identifying their long-term and short-term goals and developing actionable plans to achieve them.

4. *Coping Strategies*: Life coaches teach practical skills and coping mechanisms to deal with triggers, cravings, and challenging situations.

5. *Personalized Support*: Coaches provide tailored guidance based on individual circumstances and challenges, ensuring that clients receive the support they need.

6. *Support System*: A life coach can serve as a supportive ally, providing encouragement and understanding during the recovery journey.

7. *Life Skills Development*: Coaches help clients improve important life skills such as communication, stress management, and decision-making.

8. *Sustaining Motivation*: Regular sessions with a coach can help keep motivation high, especially during difficult times or relapses.

Overall, sobriety life coaching can be a valuable resource for anyone seeking to achieve lasting recovery and enhance their quality of life.

If you or someone you know is looking for an accountability partner that will support them on their sobriety journey, I’m here to help. Together, we will create a personalized plan and I will be by their side as they crush their goals towards living a fulfilling life, free from substance abuse.

What will this program look like:

This will be a vigorous 4 week program. We will meet 4 days on week one, then reduce each week to 3 days, 2 days, and 1 day. This program will incorporate mindfulness courses, hypnotherapy, and music therapy. Studies say it takes 21 days to form or break a habit. If you are ready to invest in yourself, I’m ready to support you!